IAN SWEET Unfolds Roadmap to Recovery on Show Me How You Disappear

Photo Credit: Lucy Sandler

If you were to come across IAN SWEET – a.k.a. Jillian Medford – on the internet, what you would see is a free-spirited, hilarious and talented artist who has recently taken up the hobby of hat-making. This, however, is not the Jillian that we meet on IAN SWEET’s sophomore record, Show Me How You Disappear, released March 5 via Polyvinyl. The record is a sullen but triumphant archive of Medford’s road to recovery after severing ties with an abusive partner and experiencing an all-consuming mental health crisis in 2020.

We hear it all the time, from every angle – 2020 fucking sucked. And the response to that is a resounding and unanimous – yes it did. But outside of a global pandemic, nightmarish election season and countless other tragedies this infamous year contributed to the history of humankind, try adding a massive heartbreak to the list. As you can imagine, this catastrophic cocktail would be too much for anyone to handle, but Medford did – with devastating doses of self-awareness and honesty. In Show Me How You Disappear, Medford creates a meandering but genuine road map to finding herself again, all while letting go of the person that led her off track. 

Medford sets the scene with “My Favorite Cloud,” introducing us to the mindset she was in while writing the record – scattered, dark and disoriented and relying on an external force to keep her afloat. It’s unclear what Medford is referencing when she sings, “Oh at the end of the earth/There’s an endless supply of it/I don’t fuck with this stuff/I don’t even care/What it does for me/How it keeps me living/In suspended bliss without even asking.” But, that’s probably the point. We all have things that keep us going, whether it’s a Xanax prescription or those couple extra glasses of wine after dinner – the habitual coping mechanisms that we find comfort in can shape up to be our enemies when we’re at our lowest, not wanting to exist at all. Medford’s suspended vocals are surrounded by lush, chaotic guitar strums and distant bells and extra-terrestrial synth waves, perhaps suggesting her foot already in the next world. 

But as the album progresses, the fog lifts and we follow Medford on her journey back to herself. In “Get Better,” Medford uses a mantra to will herself into healing, and try to stop falling back into thought patterns that deepen her heartbreak: “I wanna get better, better, better/But in my mind I’m still laying in your bed/I wanna get better, better, better/But I just get you well instead.” We’ve all been there, promising ourselves that today we’ll block our ex on social media, or stop picking up the phone. But if there’s one thing that’s ever-true about heartbreak, it’s that it’s not linear. It’s a lumpy ass sidewalk with cracks and broken glass and wet cement. But Medford is self-aware enough on “Get Better” to know that the only one she’s helping is the one who hurt her when she lets her mind or heart wander back to them. 

The record closes with “I See Everything,” a cleansing ode to mindfulness and recovery. “I know it now I know/What they’re talking about/I’m not afraid anymore/I see it now I see/So much more than before/I see everything.” It’s as if the smoke from the dumpster fire of a relationship has cleared and Medford can finally breathe again – finally take in her surroundings and enjoy them instead of being weighed down by trauma. She leaves any heartbroken or lost listener with the hope that they’ll recover, and a few tools to use along the way. We spoke with Medford about writing the record and the inpatient therapy program that prompted it. Read the interview and listen to Show Me How You Disappear below.

AF: There’s an emphasis on healing in this record — did you take a break from writing music before this record? If yes, what brought you to writing that first song? Did you enter the writing process with a different mentality for this record your previous releases, ? 

JM: I don’t think I’ve ever fully taken a break from writing music – it’s always happening in some capacity but I wasn’t pushing myself to make a full record or compilation of songs at the time. The first song I wrote for this record was “Dumb Driver” and soon after that was “Power.” The writing process for this record was completely different than before because I started writing lyrics first – I would journal for 30 minutes every morning in my outpatient therapy program. 

AF: I read that mantra is a big part of your life/songwriting. When were you first introduced to mantra and is there a certain one that you constantly come back to? 

JM: I’ve never been big on meditation, mantras or mindfulness until I checked myself into an intensive therapy program where I was taught something called “tapping” which is a big mantra-based practice where you simultaneously tap the pressure points on your body as you repeat a mantra of your liking or an intention for the day. This was eye-opening for me and allowed me to find pieces of myself I had not yet been introduced to.

AF: While the record definitely feels self-reflective, I do hear loss and heartbreak in there as well. Was that part of your experience when you were writing? 

JM: Big time heartbreak, heartache and healing.

AF: You handpicked different producers for each song on the album. What was that process like? Do you write an entire song then recruit folks to add the missing pieces or is it a “from the start” situation?

JM: I don’t think I’ve ever done a song from scratch with a producer before. I always bring an outline (guitar, lyrics, drum demo, synth ideas) to the table. It is so fun to see a song transform though through the collaborative process.

AF: If I’m reading the timeline right, a lot of these songs were written during the pandemic in LA – what was that like? Do you think it influenced your sound at all?

JM: Definitely! The pandemic (in a strange way) has allowed me to have space to breathe and make music that is truly representative of what I had been through. At the beginning of the pandemic I was writing like a madman because I had just finished my intensive therapy (that I was in for 2 months) and I was seeing things in a whole new light. I had the time to try to utilize the tools and practices I learned while in the program and see if I could help myself through another dark period.

AF: What’s the story behind the title track?

JM: That track is deep-rooted in an abusive relationship and the vicious cycle of trauma that follows. “Show Me How You Disappear” came from a conversation I had in my head with my abuser – I wanted them gone, I was tired of trying to get rid of the memories myself, it was exhausting… and I wanted them to do the leg work, I wanted them to be the one to remove themselves and their actions from my memory. This song is a plea, almost like a cry out to my abuser to help me in a sense. The least they can do after putting me through such agony would be disappearing from my life so that I could return to the happy, bright, loving person I once was.

IAN SWEET plays Show Me How You Disappear live from Los Angeles’ Lodge Room for an Audiotree STAGED livestream performance on March 26th at 7pm PT/9pm CT. Tickets are $13 adv/$15 DOS and are available here.

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ONLY NOISE: Seven Songs That Help Me Navigate Depression and Anxiety

Soccer Mommy’s “Your Dog” reminds the author that everyone deserves respect, even on their darkest days. Photo by Daniel Topete

ONLY NOISE explores music fandom with poignant personal essays that examine the ways we’re shaped by our chosen soundtrack. This week, Lauren Rearick compiles a playlist of songs she’s leaned on to cope with mental illness.

Nearly eight years ago, I was diagnosed with depression and anxiety. I had long suspected that my lifetime of continual worries and lingering sadness had been something more, and although receiving confirmation made me feel validated, it also made me feel afraid and alone.

The stigma surrounding mental illness continues to lessen, but there are still times when it can seem as if you’re the only one in the world going through it. It’s hard to explain to others why you constantly worry, or fear something as simple as driving to a new destination, when you don’t even understand the reasoning behind your own emotions. Additionally, it feels like mental illness is some secret that, once shared, will forever impact your relationships – it becomes this hidden extension of you.

I continue to work towards getting better, and while I have found methods of treatment that work for me, I’ve also found coping mechanisms. Along with watching endless amounts of uplifting cartoons (Sailor Moon and Adventure Time are my go-tos) I’ve turned to music, and those feelings and fears that I once thought were unique to me have revealed themselves through others’ songs. From my fear of being alone to a promise that even the most broken pieces will eventually fit together into something beautiful, here are the seven songs that helped me navigate relationships and life while contending with depression and anxiety.

“Your Dog” – Soccer Mommy

I used to believe that having a mental illness made me unable to have normal relationships. As it turns out, I was waiting for someone who practiced understanding. “Your Dog,” from Soccer Mommy’s 2018 LP Clean, is a note to demand your worth, and to accept nothing less than kindness from others. There’s a furious beauty to the song, a message of empowerment that seems so soft when presented, but is made to land with an impression. In particular, the line, “I don’t wanna be your fucking dog/That you drag around/A collar on my neck tied to a pole/Leave me in the freezing cold,” struck an immediate chord with me, reminding me that one should never be forgotten, even on their darkest days.

“#23” – IAN SWEET

The entirety of IAN SWEET’s Shapeshifter album is an ode to anxiety, with the release detailing vocalist Jillian Medford’s struggles with mental illness. While I’ve found myself connecting with the whole album, “#23” openly talks of isolation, and as it continues, Medford expresses a desire to change, but an inability to make it happen. I have so often been there; wishing I could make my emotions just disappear. When I’m feeling totally alone, I know I have others I could call upon, but sometimes just listening to this track is enough – it reminds me that someone else potentially feels the same.

“Everybody Does” – Julien Baker

The intimacy of Julien Baker’s music has connected with numerous fans, including myself. In my initial experience with depression, I had a constant fear that I would be left alone. Even without depression, I think we all have a fear that we could potentially lose a friendship or a relationship, and on “Everybody Does,” — a single which appears on Baker’s 2015 debut album — the singer appeals to that worry. The song isn’t meant to encourage; rather, it reminded me that I’m not the only one fearful of being alone, and knowing that is comforting. In particular, the line: “I know myself better than anybody else / And you’re gonna run / You’re gonna run when you find out who I am” really resonates with me, but as Baker explained in an interview with Stereogum, she’s come to realize “it’s a fallacy to believe everyone will run when you tell them who you really are.”

“TV Dreams” – Katie Ellen

Even with continuing work, medication, and treatment, I still have bad days. And for those moments when I need a reminder that it’s okay not to be okay, I listen to “TV Dreams.” This track was one of the first songs released by Katie Ellen — the project of Anika Pyle and Dan Frelly, born from the ashes of their former band, Chumped — and later appeared on the band’s 2017 debut Cowgirl Blues. It incorporates both soft and harsh moments, with confessional proclamations to be there for someone, even if that someone has since moved on. “TV Dreams” reminds me that sometimes things won’t work out, and I may never understand my every feeling, but the ensuing confusion is something others experience, too.

“Let Down” – Radiohead

There’s no telling when I’ll have good or bad days, and when I’m at my lowest, “Let Down,” from Radiohead’s critically lauded Ok Computer, has provided a small glimmer of hope that things will change. This line: “Don’t get sentimental, it always ends up drivel/One day, I am gonna grow wings,” has etched itself into my memory and heart. There’s something truly comforting in feeling as if one day, I’ll have the ability to move on from where I am now.

“Reality TV” – Remember Sports

Hidden beneath the chaotic drumming and fast guitars of this single from 2015’s All Of Something is a message of just needing someone to rely on. The line “Take my mind off the empty space in this heart of mine / and I’ll take your mind off the empty space in your bed tonight,” has always resonated with me, helping me to realize I was relying on the wrong person to get me through a tough time. “Reality TV” is a musical reminder that no one has it all figured out – sometimes we’re just passing through.

“Bus Ticket” – Cayetana

The music of Cayetana has always been particularly therapeutic for me, and this proves especially true on “Bus Ticket,” a song that explores adjusting to a new medication and finding yourself again. This track, featured on the group’s sophomore release New Kind of Normal, has a quiet rage, and it instills in me a sense of pride, pushing me forward when I’m at my lowest. From reflections on strength inspired by others to the desire to finally get some serious “shit off my chest,” I think this is the track that finally reminded me that feelings things more than others or being afraid of something simple doesn’t make me any less of a person.

LIVE REVIEW: Young Jesus, IAN SWEET @Park Church Co-Op

“There were certain things about my Christian upbringing that I liked. Others, not so much.” The irony that John Rossiter’s band is playing in a Lutheran church has not been lost on the Young Jesus frontman. Surely the crucifix presiding over the stage at Park Church Co-Op did not go unnoticed by Rossiter, who, with his shoulder-length hair and slim frame, could have easily played our Lord and Savior in a high school Christmas pageant. But despite the coincidence and implicit humor in a band called Young Jesus performing in a place of worship, the setting was perfect for the Los Angeles quartet, who clearly know how to optimize their surroundings.

The songs from Young Jesus’ most recent album The Whole Thing Is Just There felt perfectly at home in such a space. The music seemed to billow from their instruments, drifting upward to the vaulted ceiling along with the machine-secreted smoke that accents so many of the Co-Op’s concerts. The songs took their time, allowing us to bask in every trilled hi-hat and the programmed howls emanating from Eric Shevrin’s double-decker keyboard. Rossiter and his band are proficient in the art of anticipation, lingering in silence before doling out a single strike on their instruments, repeating the process at slower intervals until their songs settled like dust on the chapel floor. Tracks like “Bell” and “Deterritory” stretched out like Jeff Buckley compositions, and I wondered if it was mere coincidence when Rossiter mentioned that a particular song on their setlist had “Grace” as its working title. Whether or not Buckley was on Rossiter’s mind, he admitted that “Grace” felt like a fitting, one-word sermon for the evening.

If Young Jesus provided the pensive, languorous atmosphere at the Co-Op, L.A.’s IAN SWEET ushered in a dreamscape of love and longing. Helmed by the tiny and tenacious Jilian Medford, IAN SWEET arrived onstage in a cloud of hot pink smoke, as if they were genies emerging from a shared lamp. Having just released their sophomore LP Crush Crusher on Sub Pop’s Hardly Art imprint, the trio played the bulk of its tracklist during their set, including the murky “Spit” and the sparsely arranged title track, during which Medford’s band left the stage to make space for what she called her “dance break.”

Medford is an unlikely but captivating bandleader; she seems perpetually amused and even surprised that she is onstage. Her between-song banter often fractures into a girlish giggle. But she is quick to volley from her sweet and vulnerable side to a wailing, guitar-shredding entity, who occasionally screamed so hard that she sounded possessed. Possessed by what forces, I can’t saybut something strong enough to make me stay put in a church pew.     

A Female-Fronted Future: Thoughts on SXSW 2017

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Snail Mail at SXSW 2017. Photo by Lindsey Rhoades

I didn’t even have to break out my “The Future is Female” t-shirt to sound the alarm; at South by Southwest last week, the message was loud and clear. In a whirlwind five days, I saw dozens of acts – mostly emerging or signed to small labels – and only three of those bands did not have women on stage. I didn’t even have to try to make this happen. I made, as I always do, a must-see list, hoping to catch some new-to-me projects at showcases along the way, and in both cases, the most compelling artists at this year’s SXSW were women.

Now, it’s 2017 and women playing music shouldn’t inspire an epiphany. It’s a wonder then, that at this year’s Coachella, only 25 percent of the performers are women or prominently feature a female player. After facing criticism for gender-biased exclusion in years past, GoldenVoice (the company that books Coachella and its NYC sister fest, Panorama) killed two diversity birds with one stone by booking Beyoncé, the fest’s first black female headliner (and its first female headliner in ten years – Björk was last to hold that honor, in 2007). When Bey dropped off the bill shortly after announcing her pregnancy with twins, Lady Gaga was named as a replacement. This year’s Governors Ball doesn’t fare much better, with all-male groups, male DJs, and male rappers outnumbering women performers and groups that have, say, one woman in a band of five (like the Strumbellas or The Head and the Heart) by a shocking margin of ten to one. Lorde is closest to a headlining spot (followed by Beach House and Phantogram, both male-female duos) but she only gets second billing Friday night. Most of the women are relegated to earlier daytime slots, which begs the question – why can’t more of these slots be filled with ladies?

SXSW is pretty different than either of the above-mentioned fests. It’s really just a series of shows held in venues all over Austin, and SXSW-goers can certainly pick and choose what they want to see from a much wider array of artists. But music industry honchos – reps from labels, booking and PR agencies, and, of course, journalists – make up the bulk of the crowds. This year’s buzzy performances could populate the stages of tomorrow’s blockbuster festivals, even if they don’t yet have a big enough draw. That’s what’s exciting about the chaos. It provides a peek at who’s flying under the radar but poised to reach greater heights.

And this year, women ruled. Likely the biggest name of the bunch, the line to see Solange’s headlining slot at the dazzling YouTube house showcase wrapped around the block. Lizzo and Noname, two lady rappers with critically acclaimed albums out last year, routinely packed shows all week, and bring an energy to the stage that could easily translate to large festivals. Sylvan Esso, a male-female duo who toured festival circuits a few years ago on the strength of their 2014 debut, were on hand at SXSW to play new material to dense crowds as well. Any of these acts could’ve easily populated lineups this year.

Meanwhile, there are more than a few names that are likely to crop up when it comes time to book Coachella and Gov Ball for 2018. Hurray for the Riff Raff’s alt-country, pro-immigrant vibes won tons of hearts. Melina Duterte’s solo project, Jay Som, has evolved into an arresting full-band indie rock onslaught with the release of her excellent LP Everybody Works, which came out the week before SXSW. Her former tourmate Michelle Zauner, who founded Japanese Breakfast, played some gorgeously shoegazey sets (during the one I saw, she did an excellent cover of The Cranberries classic “Dreams”), and will get a big signal boost opening for a run of Slowdive’s upcoming North American performances. She’s not to be confused with The Japanese House, an electronic trio from England led by Amber Bain who may just be heirs to the xx throne. Similarly, Sneaks, Tei Shi, and Anna Meredith all brought unique blends of unclassifiable, off-kilter pop to SXSW’s many showcases.

There were a whole bevvy of astounding punk, grunge and garage acts, too. Speedy Ortiz’s Sadie Dupuis brought her Sad13 solo project up to full-band speed with killer all-woman backup. Baltimore babies Snail Mail delivered vintage teen angst, former Swearin’ singer Allison Crutchfield and her new ensemble the Fizz, New Paltz newbies Diet Cig made a ruckus with little more than a drum kit and guitar, Cherry Glazerr veered into delirious heavy metal, and at the She Shreds showcase, Jillian Medford of Ian Sweet triumphantly announced she’d gotten her period before a raucous set – no one batted an eye. Meanwhile, Pill, Downtown Boys, and Priests, three of the most important acts currently touring, didn’t shy away from political messages and protests, either in their songs or in between them. It’s easy to imagine any one of these rockers tearing up an afternoon stage at Governors Ball, once bookers get the hint.

By contrast, of those three man-bands (which sounds as ridiculous as it should when someone refers to bands featuring women as “girl bands”) I saw, two of them bored me to tears: Floridian punks Merchandise haven’t managed to really grab my attention the way they did with thir 2012 EP Children of Desire, even though I still keep giving them a shot. And Spiral Stairs, the revived indie rock project of Pavement’s Scott Kannberg, felt like a slog rather than a celebration of their upcoming record Doris and the Daggers, their first in nine years. I would’ve rather seen a band that was actually called Doris and the Daggers, because they probably would’ve played with much more conviction. I won’t keep my fingers crossed that they’ll get a headlining slot on a big fest any time soon, but there are plenty of real, live, female-fronted bands that certainly deserve a shot, and if this year’s South by Southwest is any indication, their day could be coming soon.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]