4 Articles tagged

HIGH NOTES: Can Music Calm Your Nerves Before Surgery?

I was a week away from getting LASIK to correct my near-sightedness when I caught wind of a recent study on the use of calming music before medical procedures. The University of Pennsylvania researchers found that soothing music was...

ONLY NOISE: Seven Songs That Help Me Navigate Depression and Anxiety

ONLY NOISE explores music fandom with poignant personal essays that examine the ways we’re shaped by our chosen soundtrack. This week, Lauren Rearick compiles a playlist of songs she’s leaned on to cope with mental illness. Nearly eight years...

How EDM Helped Me Heal from Anxiety

It’s June 2016 and I’m testing how low I can get before breaking down. I’ve worked until midnight and gotten up at four to churn out more writing assignments. Seeking comfort from the stress, I reach for the chips...